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The sun and heat are back and it is important that we focus a little extra on protecting our skin as we become more susceptible to UV rays. We know that sun protection factor is important to stop these rays, but did you know that it is also possible to increase your skin's tolerance to UV rays? In this short...

What we eat affects our skin. Did you know that some types of fruit have a big impact on, not only our body and health, but also our skin? You can make a difference and keep yourself and your skin young and healthy for a long time by eating healthy fruits. Here are 4 fruits you can eat to take...

Here are 4 tips for foods you can eat to get healthy skin with a fresh glow. There are a lot of superfoods for the skin out there, but here I'm going to show you my 4 favorites. Always remember to drink enough water, it is incredibly important to keep your skin hydrated and moisturized. Dark chocolate Get glowing skin...

My name is Helena and I am a guest blogger at Marina Miracle. I am very passionate about health and diet and of course natural skin care! Here is a recipe for my super smoothie that I usually make for breakfast that gives me energy throughout the day (it is also great for the skin!) What's so good about smoothies?...

A good skincare routine with natural and safe products is important for having beautiful skin, but did you know that certain foods can work wonders on your skin? There is a growing body of research showing that diet greatly affects your skin. What you eat can affect hormone balance , cause acne, and create or reduce inflammation. What you eat...

We love applying pure oils to our skin because they nourish and care for it. But we must not forget that providing the body with pure oils from within is also very good for both skin, hair and health. Especially for those with atopic eczema, lubricating the body from within is essential. Evening primrose oil is extracted from the fruits...