Eat Fruit with anti-aging effect!

What we eat affects our skin. Did you know that some types of fruit have a big impact on, not only our body and health, but also our skin? You can make a difference and keep yourself and your skin young and healthy for a long time by eating healthy fruits. Here are 4 fruits you can eat to take care of your skin, but which also provide a good anti-aging effect (and which is very good)!

Passion fruit

Passion fruit is an aromatic fruit with a sweet and sour taste. The benefit of eating passion fruit is that it contains many nutrients that strengthen the skin. The fruit is rich in vitamins A, C, fatty acids, magnesium, copper, phosphorus, calcium and carotenoids, all of which are essential for healthy skin.

The complex content of vitamins and antioxidants preserves collagen and elastin in the skin and keeps the skin young and firm. A real anti-aging fruit!

Watermelon

Watermelon contains valuable nutrients such as vitamins A, B6, and C. It also provides lycopene, which is a super antioxidant. Antioxidants help keep the skin healthy and young, among other things. The fruit contains little fat, but provides a lot of water and fiber, which is why watermelon is also slimming.

Watermelon is more than just a fresh fruit; with its high water content, watermelon hydrates the body resulting in hydrated and healthy skin.

Free radicals in the body are responsible for signs of aging such as fine lines, wrinkles, and age spots. Watermelon is a rich source of antioxidants that help reduce free radicals in the body, thereby preventing signs of aging.

Mango

Mango is amazing for your skin! It is a good source of vitamin C which keeps the skin healthy and glowing. Mango has the ability to reduce dark spots, blemishes and acne. Vitamin A and beta carotene in mango restore, rejuvenate and revitalize the skin.

The anti-aging benefits of this fruit are found in its antioxidants. They protect the skin from harmful free radicals that can cause skin cancer and premature aging. The vitamin C in mango also helps cure pimples and acne.

Pomegranate

The small, juicy seeds of the pomegranate are full of various types of antioxidants that protect the skin from premature aging. The oil from the seeds contains punicic acid, which promotes the skin's natural cell renewal.

The anti-aging benefit of pomegranate is the antioxidants in the fruit that protect and promote healthy cell production in the skin. Pomegranate slows down skin aging, reduces age spots and gives the skin a nice glow.

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Written by Helena Georges